Maintaining your cardiovascular fitness is one of the most important things you can do to maintain your health, longevity, and overall mood. Exercise has been proven to alleviate symptoms of depression and can even help curb an excessive appetite. Weight training and yoga are great for your body, but you need to include cardiovascular workouts into your exercise routine to keep your heart healthy.
To get the most out of your cardiovascular workout, determine your target heart rate. Once you have elevated your heart rate to your target level, you will want to be sure to keep it at that level for a minimum of 10 minutes.
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